9.20.21 Workout: Legs

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Shred: (Single Leg Calf Press, 4 sets of 15 reps on each leg), (Seated Quad Extensions, 4 sets of 16 reps), (Machine Hamstring Curls, 4 sets of 16 reps), (Close Stance DB Goblet Squats, 3 sets of 12 reps), (Wide Stance DB Sumo Deadlifts, 3 sets of 12 reps), (Close, Low Stance Leg Press, 3 sets of 12 reps), (Wide, High Stance Leg Press, 3 sets of 12 reps), Rest 60-90 seconds between sets

Cardio: Optional for Today – 30 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Single Leg Calf Press, 4 sets of 12 reps on each leg), (Seated Quad Extensions, 4 sets of 12 reps), (Machine Hamstring Curls, 4 sets of 12 reps), (Close Stance DB Goblet Squats, 3 sets of 10 reps), (Wide Stance DB Sumo Deadlifts, 3 sets of 10 reps), (Close, Low Stance Leg Press, 3 sets of 8 reps), (Wide, High Stance Leg Press, 3 sets of 8 reps), Rest 90-120 seconds between sets

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