9.19.22 | Hamstrings, Back , Traps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Overhand Grip Pull-Ups
Roman Chair Hamstring Curls
Machine Hamstring Curls
4 10 pullups & 15 on both curls 60-90 seconds
Bent Over T-Bar Rows 4 12-16 60-90 seconds
Underhand Grip Lat Pulldowns on Cable 3 16 60-90 seconds
Superset:
DB RDL’s
DB Shrugs
4 12 each 60-90 seconds

–  Bulk  –

 

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