9.15.22 | Chest & Core

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Hanging Knee Raises 4 25 60-90 seconds
Single Arm Pecdec Chest Flyes Past Center 3 16 each side 60-90 seconds
Pause Rep Barbell Chest Press on Flat Bench 4 8 60-90 seconds
Neutral Grip DB Chest Press on Flat Bench 3 16 60-90 seconds
Decline Cable Flyes 4 20

–  Bulk  –

 

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