9.14.22 | Back & Traps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Close, Hammer Grip Lat Pulldowns on Cable
Close, Hammer Grip Horizontal Cable Rows
4 12-14 on each 90 seconds
Dumbbell Shrugs  4 15 60-90 seconds
Straight Arm Lat Pushdowns on Cable 4 15 60-90 seconds
Overhand Grip Pull-Ups 3 Until Failure 60 seconds

–  Bulk  –

 

\"\"

\"\"

Check Out Our Latest Workouts!