8.8.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Machine Hamstring Curls
Machine Quad Extensions
Air Squats
5 20 60-90 seconds
Barbell or Smith Machine Squats 10 10 90 seconds
Standing Calf Raises 3 30 60 seconds

–  Bulk  –

 

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