8.4.21 Workout: Shoulders

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Shred: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 16 reps), (Seated DB Arnold Presses, 4 sets of 12 reps), (Single Arm DB Front Raise, Superset DB Side Raise, Superset DB Overhead Press, 3 sets of 10 reps on each movement), Rest 60-90 seconds between sets today

Cardio: 40 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Face-Pulls on High Cable w/ EZ Bar Attachment, 4 sets of 12 reps), (Seated DB Arnold Presses, 4 sets of 10 reps), (Single Arm DB Front Raise, Superset DB Side Raise, Superset DB Overhead Press, 3 sets of 8 reps on each movement), Rest 90-120 seconds between sets today

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