8.31.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Standing Calf Raise 4 25 60 seconds
Bodyweight Walking Lunges 2 15 steps each leg 60-90 seconds
Close Stance Leg Press 5 15 90 seconds
Superset:
DB RDL’s
Machine Hamstring Curls
4 12 each 60 seconds
Machine Quad Extensions w/ Dropsets 5 10 dropset 20 90 seconds

–  Bulk  –

 

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