8.3.21 Workout: Legs

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Shred: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 14 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 12 reps), (Bodyweight Donkey Calf Raises, 5 sets of 20 reps), (Machine Hamstring Curls w/ Dropsets, 4 sets of 15 reps, dropset 15 reps), (Seated Quad Extensions, 4 sets of 15 reps, dropset 15 reps), Rest 90-120 seconds between sets today

Cardio: Optional Today – 20 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Close Stance, Quads Focused Barbell Box Squats, 4 sets of 10 reps), (Wide Stance, Hamstrings/Glutes Focused Barbell Box Squats, 4 sets of 8 reps), (Bodyweight Donkey Calf Raises, 5 sets of 15 reps), (Machine Hamstring Curls w/ Dropsets, 4 sets of 10 reps, dropset 10 reps), (Seated Quad Extensions, 4 sets of 10 reps, dropset 10 reps), Rest 120-150 seconds between sets today

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