8.26.22 | Arms & Abs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Hanging Leg Raises 4 25 60 seconds
Single Arm Skull Crushers on High Cable  3 15 each arm 60 seconds
Single Arm Tricep Kickbacks on Cable 3 15 each arm 60 seconds
Superset:
Triceps Pushdowns on Cable w/ Rope Splits
Curls on Cable w/ Rope Grip
3 15 each 60-90 seconds
Superset:
DB Bicep Curls on Incline Bench
Flexing Biceps
7 12 & 15 seconds flexing 30 seconds

–  Bulk  –

 

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