8.23.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Machine Calf Press w/ 5 Second Negatives 4 12 60-90 seconds
Bulgarian Split Squats 4 12 each side 60-90 seconds
Leg Press w/ 3 Second Negatives 5 12-16 90 seconds
Walking Lunges w/ DB’s 4 12 each side 60-90 seconds
Air Squats 1 Failure

–  Bulk  –

 

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