8.2.21 Workout: Chest

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Shred: (Incline Chest Press on Hammer Strength Machine, 4 sets of 10 reps, dropset 10 reps), (DB Chest Press on Flat Bench, 4 sets of 12 reps, dropset 12 reps), (Plate Squeeze Presses on Incline Bench, 3 sets of 16 reps), (DB Chest Flyes on Flat Bench Superset w/ Push-Ups, 4 sets of 15 reps Flyes & 10 reps Push-Ups), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Incline Chest Press on Hammer Strength Machine, 4 sets of 8 reps, dropset 8 reps), (DB Chest Press on Flat Bench, 4 sets of 10 reps, dropset 10 reps), (Plate Squeeze Presses on Incline Bench, 3 sets of 12 reps), (DB Chest Flyes on Flat Bench Superset w/ Push-Ups, 4 sets of 8 reps Flyes & 12 reps Push-Ups), Rest 90-120 seconds between sets

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