8.16.21 Workout: Deadlifts & Calves

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Shred: (Single Leg Calf Raises Holding DB, 3 sets of 16 reps on each side), (Deadlifts, 10 sets of 10 reps), (Bodyweight Single Leg Calf Raises, 3 sets of 20 reps on each side), Rest 60 seconds between calves and 120 seconds between deadlifts

Cardio: 30 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Single Leg Calf Raises Holding DB, 3 sets of 12 reps on each side), (Deadlifts, 10 sets of 5 reps), (Bodyweight Single Leg Calf Raises, 3 sets of 16 reps on each side), Rest 90 seconds between calves and 180 seconds between deadlifts

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