8.15.22 | Back & Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Machine Hamstring Curls 4 16 60-90 seconds
Leg Press 5 12 90 seconds
Deadlifts 5 8 90 seconds
Overhand Grip Lat Pulldowns on Cable 4 16 60-90 seconds

–  Bulk  –

 

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