7.29.22 | Abs & Arms

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Crunches on Floor 2 25 60 seconds
Sit-Ups on Floor 2 20 60 seconds
Seated DB Single Arm Inside Concentration Curls 4 15 each arm 60 seconds
Barbell Curls 4 12-14 60-90 seconds
Single Arm Tricep Extensions on Cable w/ Turnouts 4 15 each arm 60 seconds
V-Bar Triceps Pushdowns on Cable 4 12-14 60-90 seconds
Plank 1 Go Until Failure

–  Bulk  –

 

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