7.2.21 Workout: Arms & Abs

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Shred: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on Flat Bech, 4 sets of 12 reps on each movement), (“21’s” Biceps Curls w/ EZ Bar, 4 sets), (Sit-Ups on Decline Bench Touching Floor Behind Your Head, 2 rounds of continuous reps for 30 seconds), (Side to Side Ball Bounces, 2 rounds of continuous reps for 30 seconds), (Static Hold Half Way Down w/ Ball Tosses, 2 rounds for 30 seconds), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Tricep Triple Set “Triceps Trifecta”, Overhead Triceps Extensions w/ EZ Bar Superset w/ Skull Crushers on Flat Bench Superset w/ Close Grip Press on Flat Bech, 4 sets of 8 reps on each movement), (“21’s” Biceps Curls w/ EZ Bar, 4 sets), (Sit-Ups on Decline Bench Touching Floor Behind Your Head, 2 rounds of continuous reps for 20 seconds), (Side to Side Ball Bounces, 2 rounds of continuous reps for 20 seconds), (Static Hold Half Way Down w/ Ball Tosses, 2 rounds for 20 seconds), Rest 90-120 seconds between sets

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