7.2.20 Workout: Core | Static Hold Half Way on Decline Bench w/ Ball Tosses Superset w/ Crunches

Shred: 2 sets of 15 ball tosses, 15 crunches, rest 60 seconds between sets

Bulk: 2 sets of 12 reps ball tosses, 12 crunches, rest 60 seconds between sets

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