7.15.21 Workout: Chest & Triceps

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Shred: (Pecdec Chest Flyes w/ Flexing Chest After Every Set, 7 sets of 12 reps immediately followed by 10-15 seconds of flexing your chest, rest 30 seconds between these sets), (Incline Cable Chest Press, 4 sets of 16 reps), (DB Chest Press on Flat Bench, 4 sets of 12 reps), (Decline Barbell Chest Press, 4 sets of 20 reps), (Triceps Pushdowns on Cable w/ EZ Bar attachment Superset w/ Overhead DB Triceps Extensions, 3 sets of 15 reps on each movement), Rest 60-90 seconds between sets except for Pecdec Flyes

Cardio: 60 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Pecdec Chest Flyes w/ Flexing Chest After Every Set, 7 sets of 12 reps immediately followed by 10-15 seconds of flexing your chest, rest 45 seconds between these sets), (Incline Cable Chest Press, 4 sets of 12 reps), (DB Chest Press on Flat Bench, 4 sets of 8 reps), (Decline Barbell Chest Press, 4 sets of 15 reps), (Triceps Pushdowns on Cable w/ EZ Bar attachment Superset w/ Overhead DB Triceps Extensions, 3 sets of 12 reps on each movement), Rest 90-120 seconds between sets except for Pecdec Flyes

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