7.13.21 Workout: Shoulders & Traps

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Shred: (Standing Overhead Barbell Shoulder Press, 4 sets of 12 reps), (Overhand Grip DB Front Raises, 3 sets of 16 reps), (Hammer Grip DB Front Raises, 3 sets of 16 reps), (Seated DB Side Raises, 4 sets of 12 reps), (Seated Bent Over DB Rear Delt Flyes, 3 sets of 20 reps), (Standing Barbell Shrugs, 4 sets of 15 reps), Rest 60-90 seconds between sets

Cardio: 40 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Standing Overhead Barbell Shoulder Press, 4 sets of 10 reps), (Overhand Grip DB Front Raises, 3 sets of 12 reps), (Hammer Grip DB Front Raises, 3 sets of 12 reps), (Seated DB Side Raises, 4 sets of 10 reps), (Seated Bent Over DB Rear Delt Flyes, 3 sets of 16 reps), (Standing Barbell Shrugs, 4 sets of 12 reps), Rest 90-120 seconds between sets

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