6.30.20 Workout: Shoulders & Traps | Shoulder Press Superset Alternating Front Raises w/ Dumbbells

Shred: 4 sets of 12 reps on each movement (on each arm for raises), rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps presses, 12 reps raises (on each arm), rest 90 – 120 seconds between sets

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