6.30.20 Workout: Shoulders & Traps | Machine Shoulder Press Superset w/ Side Raises w/ Dumbbells

Shred: 4 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 4 sets of 8 reps presses, 12 reps raises, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!