6.30.20 Workout: Shoulders & Traps | Hammer Grip Front Raises w/ Plate Superset Hammer Grip Front Raise on Cable w/ Rope Grip

Shred: 3 sets of 12 – 15 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 – 10 reps on each movement, rest 90 – 120 seconds between sets

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