6.26.20 Workout: Abs & Arms | Concentration Curls Superset w/ Overhead Tricep Extensions w/ Dumbbell

Shred: 4 sets of 12 reps on each arm curls, 12 reps triceps extensions, rest 60 seconds between sets

Bulk: 4 sets of 8 reps on each arm curls, 8 reps triceps extensions, rest 90 seconds between sets

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