6.25.21 Workout: Arms

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Shred: (DB Hammer Curls Superset w/ Single Arm DB Cross-Body Tricep Extensions, 4 sets of 16 reps on each movement, on each arm for triceps), (DB Bicep Curls on Incline Bench Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 16 reps on each movement), (Single Arm DB Inside Concentration Curls Superset Same Arm DB Tricep Kickbacks, 4 sets of 12 reps on each movement on each arm), (Bicep Curls on Cable w/ Straight Bar Attachment Superset w/ Tricep Pushdowns on Cable, 3 sets of 30 reps on each movement) Rest 60-90 seconds between sets

Cardio: 60 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (DB Hammer Curls Superset w/ Single Arm DB Cross-Body Tricep Extensions, 4 sets of 12 reps on each movement, on each arm for triceps), (DB Bicep Curls on Incline Bench Superset w/ DB Skull Crushers on Incline Bench, 4 sets of 12 reps on each movement), (Single Arm DB Inside Concentration Curls Superset Same Arm DB Tricep Kickbacks, 4 sets of 10 reps on each movement on each arm), (Bicep Curls on Cable w/ Straight Bar Attachment Superset w/ Tricep Pushdowns on Cable, 3 sets of 20 reps on each movement) Rest 90-120 seconds between sets

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