6.2.20 Workout: Shoulders | High Rows into Front Alternating Raises on Incline Bench w/ Dumbbells

Shred: 3 sets of 12 reps high rows, 8 reps each side front raises, rest 90 seconds between sets

Bulk: 3 sets of 8 reps high rows, 5 reps each side front raises, rest 120 seconds between sets

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