6.2.20 Workout: Shoulders | Alternating Hammer Front Raises into Side Raises w/ Dumbbells

Shred: 4 sets 8 reps on each side hammer front raises, side raises until failure, rest 60 – 90 seconds between sets

Bulk: 4 sets 5 reps on each side hammer front raises, side raises until failure, rest 90 – 120 seconds between sets

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