6.19.20 Workout: Core & Calves | Weighted Sit-Ups into Bodyweight Sit-Ups on Decline Bench

Shred: 4 sets of 10 reps weighted, 15 reps bodyweight, 60 seconds rest between sets

Bulk: 4 sets of 8 reps weighted, 12 reps bodyweight, 90 seconds rest between sets

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