6.17.20 Workout: Back & Biceps | Underhand Grip Bent Over Rows on Smith Machine w/ 3 second Pauses

Shred: 4 sets of 10 reps w/ 3 second pauses, immediately followed by 10 more regular reps w/out pauses, rest 90 seconds between sets

Bulk: 4 sets of 8 reps w/ 3 second pauses, immediately followed by 8 more regular reps w/out pauses, rest 120 seconds between sets

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