6.17.20 Workout: Back & Biceps | Alternating Hammer Strength Lat Pulldowns w/ Static Stretch/Holds

Shred: 3 sets of 20 reps (10 reps on each side), rest 60 – 90 seconds between sets

Bulk: 3 sets of 16 reps (8 reps on each side), rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!