6.16.21 Workout: Chest & Triceps

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Shred: (Barbell Chest Press on Flat Bench, 5 sets 8 reps), (Incline DB Sqeeze Presses Superset w/ Incline DB Chest Flyes, 4 sets of 14 reps on each movement), (Decline Cable Chest Press Superset w/ Decline Cable Chest Flyes, 4 sets of 14 reps on each movement), (Back Hand Triceps Pushdowns on Cable w/ Handle Grips, 3 sets of 16 reps), (Rope Grip Triceps Pushdowns w/ Rope Splits, 3 sets of 20 reps) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Barbell Chest Press on Flat Bench, 5 sets 5 reps), (Incline DB Sqeeze Presses Superset w/ Incline DB Chest Flyes, 4 sets of 10 reps on each movement), (Decline Cable Chest Press Superset w/ Decline Cable Chest Flyes, 4 sets of 10 reps on each movement), (Back Hand Triceps Pushdowns on Cable w/ Handle Grips, 3 sets of 12 reps), (Rope Grip Triceps Pushdowns w/ Rope Splits, 3 sets of 16 reps) Rest 90-120 seconds between sets

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