6.16.20 Workout: Chest & Triceps | PecDec Chest Flyes w/ Squeezes for 3 Seconds on Every Rep

Shred: 3 sets of 16 – 20 reps, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 – 16 reps, rest 90 – 120 seconds between sets

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