6.16.20 Workout: Chest & Triceps | Incline Hammer Chest Press Superset Decline Barbell Bench Press

Shred: 5 sets of 5 reps incline press, 15 reps decline press, rest 60 – 90 seconds between sets

Bulk: 5 sets of 5 reps incline press, 10 reps decline press, rest 90 – 120 seconds between sets

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