6.15.21 Workout: Legs

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: (Seated Quad Extensions Superset w/ Hamstring Curls, 4 sets of 15 reps on each movement, watch video for targeted exertion levels for pre-exhaustion work), (Deadlifts, 8 sets of 10 reps), (100 Air Squats with minimal breaks THEN 1 set of bodyweight walking lunges until failure) Rest 90-120 seconds between sets, STRETCH!!!

Cardio: OPTIONAL TODAY – 30 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Seated Quad Extensions Superset w/ Hamstring Curls, 4 sets of 12 reps on each movement, watch video for targeted exertion levels for pre-exhaustion work), (Deadlifts, 8 sets of 6 reps), (100 Air Squats with minimal breaks THEN 1 set of bodyweight walking lunges until failure) Rest 150-180 seconds between sets, STRETCH!!!

Check Out Our Latest Workouts!