6.14.21 Workout: Shoulders & Core

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Shred: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 15 reps on each movement), (Alternating Chest Supported Hammer Grip DB Front Raises Superset w/ Alternating Overhand Grip DB Front Raises Superset w/ DB Rear Delt Flyes, 4 sets of 10 reps on each movement (10 reps each side alternating)), (High Planks, 2 rounds for 45 seconds), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Standing Barbell Shoulder Presses Superset w/ Standing DB Side Raises, 5 sets of 10 reps on each movement), (Alternating Chest Supported Hammer Grip DB Front Raises Superset w/ Alternating Overhand Grip DB Front Raises Superset w/ DB Rear Delt Flyes, 4 sets of 8 reps on each movement (8 reps each side alternating)), (High Planks, 2 rounds for 30 seconds), Rest 90-120 seconds between sets

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