5.8.20 Workout – Finisher | Band + Dumbbells Shoulders, Biceps, Triceps Circuit

Shred: 3 rounds of reps until failure on each movement w/ dumbbells and then until failure again on each movement with the resistance band, rest 90 seconds between rounds

Bulk: 3 rounds of reps until failure on each movement w/ dumbbells and then until failure again on each movement with the resistance band, rest 120 seconds between rounds

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