5.6.21 Workout: Chest & Triceps

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Shred: (Incline Chest Press w/ DB’s Superset w/ Incline Plate Squeeze-Press, 4 sets of 14 reps on each movement), (Machine Chest Press w/ Dropset, 5 sets of 10 reps dropset 10 reps), (Decline Cable Chest Press Superset w/ Decline Cable Chest Flyes, 4 sets of 10 reps presses and 15 reps flyes), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Incline Chest Press w/ DB’s Superset w/ Incline Plate Squeeze-Press, 4 sets of 10 reps on each movement), (Machine Chest Press w/ Dropset, 5 sets of 8 reps dropset 8 reps), (Decline Cable Chest Press Superset w/ Decline Cable Chest Flyes, 4 sets of 8 reps presses and 12 reps flyes), Rest 90-120 seconds between sets

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