5.5.20 Workout | Reverse Lunge Superset w/ Reverse Grip Shoulder Press w/ Resistance Band

Shred: 2 sets of 12 reps reverse lunges and 12 reps shoulder presses on each leg, rest 60 – 90 seconds between sets

Bulk: 2 sets of 8 reps reverse lunges and 8 reps shoulder presses on each leg, rest 90 – 120 seconds between sets

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