5.29.20 Workout: Chest | Alternating Chest Press w/ Dumbbells on Incline Bench

Shred: 3 sets of 12 reps on each side (24 reps total), rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each side (16 reps total), rest 90 – 120 seconds between sets

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