5.22.20 Workout: Arms | Shoulder Press & Hammer Front Raise w/ Dumbbell Superset w/ Resistance Band

Shred: 2 sets of 12 reps on each movement with dumbbells & with resistance band, rest 60 seconds between sets

Bulk: 2 sets of 8 reps on each movement with dumbbells & with resistance band, rest 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!