5.20.20 Workout: Legs & Shoulders | RDL’s w/ Resistance Band Superset w/ Upright Rows w/ Band

Shred: 3 sets of 20 reps on each movement, rest 90 seconds between sets

Bulk: 3 sets of 15 reps on each movement, rest 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!