5.19.20 Workout: Back & Biceps | Single Arm Bent Over Row Superset w/ Bicep Curls w/ Resistance Band

Shred: 2 sets of 12 reps on each side rows, 16 reps biceps curls, rest 60 – 90 seconds between sets

Bulk: 2 sets of 10 reps on each side rows, 12 reps biceps curls, rest 90 – 120 seconds between sets

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