5.18.20 Workout: Chest & Triceps | Close Press w/ Dumbbells Squeezed Superset w/ Dumbbell Flyes

Shred: 3 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 8 reps on each movement, rest 90 – 120 seconds between sets

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