5.15.20 Workout: Abs + Triceps | Overhead Triceps Extensions w/ Dumbbell Superset w/ Tricep Dips

Shred: 3 sets of 15 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 reps on each movement, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!