5.15.20 Workout: Abs + Triceps | Oblique Crunch Twists Superset w/ Oblique Crunches w/ Dumbbell

Shred: 3 sets of 16 reps on each movement on each side, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each movement on each side, rest 90 – 120 seconds between sets

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