5.15.20 Workout: Abs + Triceps – Finisher | Tricep Kickbacks w/ Dumbbell Superset w/ Diamond Push-Ups

Shred & Bulk: If you do the kickbacks one arm at a time, the reps below are meaning for each arm per set.

Shred: 2 sets of 16 reps for kickbacks, reps until failure for diamond push-ups, rest 60 seconds between sets





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