5.15.20 Workout: Abs + Triceps | Crunches w/ Reach Superset w/ Plank

Shred: 3 sets of 25 reps crunches, 90 seconds plank, rest 60 – 90 seconds between sets

Bulk: 3 sets of 15 reps crunches, 60 seconds plank, rest 90 – 120 seconds between sets

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