5.14.21 Workout: Back, Biceps, & Triceps

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Shred: (Hammer Strength Rows, Sets 1&2: 15 reps, Sets 3&4: 10 reps, Sets 5&6: 20 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 20 reps, Sets 3&4: 12 reps, Sets 5&6: 20 reps), (High Cable Curls Superset w/ Backhand Triceps Pushdowns on Cable w/ Handle Grips, 4 sets of 20 reps on each movement), (Low Cable Curl Superset w/ Overhead Triceps Extensions on Cable w/ Straight bar attachment, 4 sets of 16 reps on each movement), Rest 60-90 seconds between sets

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Hammer Strength Rows, Sets 1&2: 12 reps, Sets 3&4: 8 reps, Sets 5&6: 16 reps), (Hammer Strength Lat Pulldowns, Sets 1&2: 14 reps, Sets 3&4: 10 reps, Sets 5&6: 16 reps), (High Cable Curls Superset w/ Backhand Triceps Pushdowns on Cable w/ Handle Grips, 4 sets of 16 reps on each movement), (Low Cable Curl Superset w/ Overhead Triceps Extensions on Cable w/ Straight bar attachment, 4 sets of 12 reps on each movement), Rest 90-120 seconds between sets

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