5.13.21 Workout: Core

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit
Share on pinterest
Pinterest
Share on email
Email

Shred: (Crunches on Decline Bench with Arms Raised, 4 rounds of 35 seconds of continuous reps), (Opposite Elbow to Knee Sit-Ups on Decline Bench, 3 sets of 16 reps on each side), (Static Hold for 10 seconds followed by 2 Sit-Ups on Decline Bench, 1 Rep = 10 second static hold + 2 Sit-Ups, 3 sets of 12 reps), Rest 60 seconds between sets!

Cardio: 60 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Crunches on Decline Bench with Arms Raised, 4 rounds of 20 seconds of continuous reps), (Opposite Elbow to Knee Sit-Ups on Decline Bench, 3 sets of 12 reps on each side), (Static Hold for 10 seconds followed by 2 Sit-Ups on Decline Bench, 1 Rep = 10 second static hold + 2 Sit-Ups, 3 sets of 8 reps), Rest 90 seconds between sets!

Check Out Our Latest Workouts!