5.12.21 Workout: Chest

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Shred: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 8 reps pause reps, 10 reps plate squeeze press, dropset 12 reps regular reps bench press), (Cable Chest Flyes Superset Chest Presses on Cables from 3 different heights, upper-middle-lower, 2 sets of 10 reps Flyes and 15 reps presses at each cable height) Rest 60-90 seconds between sets

Cardio: 40 minutes of medium-low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Pause Rep Barbell Bench Press, Superset Plate Squeeze Press, Superset w/ Dropset Regular Reps Barbell Bench Press, 4 sets of 5 reps pause reps, 10 reps plate squeeze press, dropset 10 reps regular reps bench press), (Cable Chest Flyes Superset Chest Presses on Cables from 3 different heights, upper-middle-lower, 2 sets of 10 reps Flyes and 10 reps presses at each cable height) Rest 90-120 seconds between sets

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