5.12.20 Workout: Shoulders | Standing Single Arm Shoulder Press Superset w/ Same Arm Upright Row

Shred: 3 sets of 12 reps on each movement on each arm, rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 reps on each movement on each arm, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!