5.11.20 Workout | Flat Bench Flyes w/ Dumbbells Superset w/ Push-Ups w/ Feet on Bench

Shred: 3 sets of 15 – 20 reps on each, rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 – 15 reps on each, rest 90 – 120 seconds between sets

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